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Some hernias only show up during certain movements or when a doctor checks for one. That's why it's important to know the signs of hernias, as well as what to do if you suspect you have one.

Forgetfulness and fatigue can be normal symptoms of a busy life – but how do you know when it’s serious? Here’s what to look out for.

While a stroke can happen without warning, it is often linked to underlying health conditions. Understanding these conditions and managing them properly can significantly lower your risk.

Learn how weight-loss surgery at South Texas Health System Heart has transformed lives.

Don’t let springtime activities turn into a trip to the ER. Here are some common issues to be aware of as the weather gets warmer.

New research suggests flossing might also protect your heart and brain. Here’s why.

Fear of colorectal screening is minor – late-stage cancer is not. Here’s how screening could save your life.

Some health experts are advocating for adding warnings on alcohol to highlight the role it may play in increasing the risk of cancer and other health conditions.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death among U.S. adults. Cardiac imaging can help keep your heart healthy – here’s how.

Practicing healthy habits lowers your risk of most cancers. These same habits make it less likely you'll develop heart disease, diabetes and other chronic health conditions.

‘Tis the season for slippery conditions and shoveling. How to protect your back this winter.

South Texas Health System ER Weslaco has become a crucial community fixture, providing emergency medical care around the clock. But how do you know when it’s time to go to the ER?

It may be hard to remember these tips when a sudden scary situation such as choking occurs, but having this information tucked away in your memory may help save your life.

Stay ahead of the chill by learning how winter weather affects your sinuses and some practical tips to keep your nasal passages healthy.

The holidays can be a time of comfort and joy but they can also be a time of stress and frustration. Follow these tips to stress less.

Hidalgo County faces serious health challenges. Discover how our newest freestanding emergency department is poised to provide essential care and support for the community’s healthcare needs.

Wondering what the similarities and differences are between these two conditions? Here are answers to frequently asked questions about these lung diseases.

Feeling a lump in your breast can be scary. However, not all lumps are cancerous. The most common cause of breast lumps or masses are cysts.

This life-threatening condition usually happens with no warning. However, a person may experience symptoms beforehand. Here’s what to know.

Back-to-school stress can become overwhelming and even lead to depression and anxiety in children and teens.

Do your legs hurt when you walk but then feel okay once you are sitting down? Have you felt numbness or weakness in your legs or feet? Do you notice color changes on the skin of your legs or have sores that heal slowly? Find out what these symptoms could mean.

Being able to recognize the symptoms of prostate problems will help you know when it's time to see a doctor.

School physicals are an effective way to get a check of your child’s general health and to gain vaccine protections against common illnesses.

By making positive lifestyle changes, you make it more likely you won't develop this chronic and serious disease.

This is what an injured Achilles tendon feels like and how to protect yourself from injury.

Endurance, strength, balance and flexibility – each is important for your overall health. Here's why.

When it comes to the health of your heart, understanding the state of your coronary arteries is key.

Many traumatic events can cause PTSD. Here's what to do if you think you have the condition.

Waiting to have a surgical procedure done? Now may be the perfect time to schedule it.

Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?

Here are answers to common questions about living with this chronic condition.

These are some of the most common symptoms of hernias in the abdomen and groin.

When we don’t rest and recharge, our bodies are impacted, and getting enough sleep is a non-negotiable in a balanced, healthy lifestyle.

Not a fan of dairy? Here are other foods to include in your diet to keep bones healthier.

Vascular diseases are pretty common. Here's what they are and what increases your risk.

You may not give much thought to your kidneys, but these two fist-sized, filtering organs play an important role in keeping the rest of your body in balance. Here’s how.

Many enjoy drinking alcohol, but overdrinking can make any party turn sour. Learn how to spot the signs of alcohol use disorder and alcohol overdose.

Although there's no exact pattern of symptoms in MS, don't ignore these possible warning signs.

Here's a look at how long-term sleep deprivation affects your physical and mental health.

Inpatient rehabilitation services are often the unsung heroes of healthcare, quietly playing an essential role in helping patients regain their independence after an injury, illness or surgery.

Try Making Crispy Lemon-Garlic Chicken Thighs with Roasted Potatoes & Carrots

Most poisonings occur at home. Here's where the danger lies and how to keep your family safer.

Symptoms during early stages of the disease are hard to spot, but don't ignore these red flags.

For nearly two decades, South Texas Health System Children’s has been providing compassionate, quality care to the children of the Rio Grande Valley. These are some of the major milestones they have achieved along the way.

Here's how to spot a stroke and what to do.

In real life, heart attack symptoms are usually more subtle than what you see in movies.

Good eyesight is often taken for granted – until it is lost. A common eye disorder affects many people 50 years and older.

Caring for patients at South Texas Health System McAllen comes naturally for Anesthesia Tech Francisca Chapa, LVN – after all, she’s been doing just that for more than 50 years.

Bring the authentic flavors of Chinese cuisine right into your kitchen.

Broad and big new year resolutions can be hard to stick with. Try these small habit changes that can lead to a healthier lifestyle.

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

Getting sick slows you down and prevents you from enjoying the festivities. These tips can help you avoid it.

Here are similarities and differences between these conditions, as well as common symptoms.

Here's why your heart is more at risk during the holidays, and what you can do to protect it.

E-cigarettes and smokeless nicotine were once regarded as a way to avoid lung cancer risk, but there are concerns.

The average American consumes over 2,000 calories on Thanksgiving. Here's how to save half those calories!

If you have pain, stiffness and inflammation in your hip joint, these tips can help.

High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.

This holiday is all about having fun. Here are 5 ways to keep it that way.

Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.

Here's how to recognize common fall hazards so you can do something to lower your risk.

Women need to be aware of this serious heart arrhythmia because early detection is important.

Learn how to identify, and manage, this neurological condition.

Now is as good a time as any to get these appointments on your calendar.

Many people take multivitamins and other supplements daily, but do you need them?

Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.

While it's a serious condition, with appropriate management and treatment, many people with CHF can continue to lead active and fulfilling lives.

Although poorly understood, some people have symptoms after COVID-19 that don't go away.

Keep your eyes free from injury and irritation this season with these tips.

Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.

A stroke can cause chaos. Know what to expect from its start to the recovery process.

GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.

Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.

Not all heart events are the same. Knowing what makes them different can be the key to surviving them.

Enrique “Quique” Rodriguez was driving home one night when his car was struck by a vehicle involved in a police chase. The young nursing student’s long journey back to wellness then began.

Cases of the respiratory virus are surging throughout the country. Learn how to protect your family.

STHS Edinburg has been recognized as one of the Best Regional Hospitals in Texas by U.S. News & World Report. It's the only hospital or healthcare system in the Rio Grande Valley to make the list.

It’s more common than you know. Learn how to avoid it turning into diabetes.

Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.

Are you ready to have a safe and spooky holiday? Follow these guidelines to help stay safe when you are out and about.

After suffering a stroke, veteran Ken Campbell was supported in his recovery by multiple people and places – including the rehabilitation team at South Texas Health System McAllen.

These recommendations can help ensure that your child is ready to learn and perform their best the entire year.

Since firearm violence has a tremendous impact on the overall safety and well-being of all Americans, physicians with the South Texas Health System Trauma & Critical Care Institute are reminding the community about the importance of firearm safety.

Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.

The orthopedics team at South Texas Health System^® Children’s specializes in diagnosing and treating a wide range of orthopedic conditions – including scoliosis.

COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.

In July 2018, at the age of 14, Aristeo Cantu returned home from a haircut, hopped in the shower and, seemingly out of nowhere, suffered a massive stroke. Today, the 18-year-old has defied all expectations as he gets ready to graduate from high school.

Nurses are on the frontline of most every healthcare interaction, from emergencies to routine checkins, and their lifesaving work has an incredible impact on patients, their families and communities as a whole. We celebrate nurses everywhere during National Nurses Week, May 6-12.

Learn when to visit the emergency room versus urgent care.

The rise of fitness trackers and other wearable tech has made it easier than ever to count your steps. While this encourages a fun approach to fitness, the compelling reasons to track your steps may surprise you.

To be a healthier you in 2022, it’s important to take charge of your health before issues arise. South Texas Health System® is here for you – ready to provide quality care when you need us, where you need us.

If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.

What to know about this sometimes silent condition.

With a family history of high cholesterol and her own declining health, Mayra Reyes knew she had to make a change. She turned to South Texas Health System Heart for help.

Major life changes can impact the holidays, transforming them into a time of dread. Psychiatrist Ricardo Irizarry, MD, shares some simple practices to help shake a case of the holiday blues.

Dietitian Cinthia Duenez, RDN, LDN, shares healthy strategies for enjoying the season without sacrificing food and fun.

When you or a loved one has a medical issue that requires immediate care, it’s important to know where to go.

LESS surgery (or laparo-endoscopic single-site hysterectomy surgery) is considered an evolution in laparoscopic surgery.

While summer is great in the Rio Grande Valley, it is not the time to be careless when it comes to protecting your skin.

Get self-care tips to manage your stress and improve your quality of life during the COVID-19 pandemic and beyond.

Just 14 weeks into her pregnancy, Sonia Montemayor was experiencing excessive bleeding. She turned to the doctors at South Texas Health System Clinics for help.

In the midst of treating COVID-19 patients, surgeon Luis Reyes contracted the virus. Now back at work, he is helping others by donating his plasma.

Light-up events show appreciation for frontline workers. There’s amazing unity between hospital staff, first responders and patients to beat the virus. Just watch!