Blog

At The South Texas Health System Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.

Understanding the CORE FOUR Exercises

Understanding the CORE FOUR Exercises

June 14, 2024

Endurance, strength, balance and flexibility – each is important for your overall health. Here's why.

Lifestyle Habits That Aid an Aging Brain

Lifestyle Habits That Aid an Aging Brain

May 23, 2024

As we get older, our bodies and lifestyles change a lot. One of the biggest changes happens in our brains, and this can affect how we live.

Testicular Cancer: What Younger Men Should Know

Testicular Cancer: What Younger Men Should Know

May 23, 2024

Testicular cancer is most common between ages 15 and 35. How can younger men protect themselves?